Transdermal vs. Oral Magnesium
Why Transdermal Magnesium Might Be Better for Your Body Than Oral Supplements
This is where our story started! Due to stomach issues while taking oral magnesium glycinate, Lorie needed to find a different option - she had no idea you could use magnesium transdermally. Read on to see why transdermal is a better choice.
Magnesium is one of the most essential minerals for your health — from supporting calm muscles and a balanced nervous system to helping your body relax and reset after a long day. But not all magnesium is created equal, and the way you take it can make a big difference in how much your body actually uses.
That’s where transdermal magnesium shines. Unlike oral supplements that travel through your digestive tract first, transdermal magnesium is absorbed directly through the skin — and that may offer unique benefits that many people don’t get from pills or capsules alone.
At Rooted & Restored, LLC we proudly offer high-quality transdermal magnesium that’s designed to work with your body naturally — and you can order yours today at www.rootedandrestoredllc.com.
1. Faster Absorption, Reduced Digestive Stress
One of the biggest benefits of transdermal magnesium is that it bypasses your digestive system. Oral magnesium must pass through your stomach and intestines, where absorption can vary based on what you’ve eaten and how well your gut is functioning.
That’s not just inefficient — it can also lead to digestive discomfort, including cramping, loose stools, or bloating for some people. With transdermal application, magnesium is absorbed through the skin and into tissues more directly, often with less stress on your digestive tract.
2. Higher Potential Bioavailability
Bioavailability is a fancy way of saying “how much of a nutrient your body actually uses.” Studies suggest that magnesium applied to the skin may be taken up by cells more readily than some oral forms, especially for those with compromised digestion.
Since the body doesn’t have to break it down or transport it through the GI tract first, more magnesium may be available where you need it — in your muscles, nervous system, and cells. This means better results with less waste.
3. Targeted Relief for Muscle Tension & Soreness
Transdermal magnesium is especially popular with athletes and active people because it allows for targeted application.
If you’re feeling tightness in your shoulders, cramps in your calves, or stiffness after a workout, you can apply magnesium directly to the area. Many users report faster comfort and a more soothing experience than they get from oral supplements alone.
4. Gentle on Sensitive Stomachs
Let’s be honest: oral magnesium doesn’t always agree with everyone. Some people experience digestive upset, while others find that they need very high doses to feel an effect — which can compound those issues.
With transdermal magnesium, you can often get effective doses without stomach irritation, making it a gentle alternative for people with sensitive digestion or those who already take multiple oral supplements.
5. A Calm Mind & Better Night’s Sleep
Magnesium is well-known for its calming benefits — but because transdermal magnesium enters the body in a steady, skin-based way, it may help support relaxation and restful sleep without the ups and downs that can come with oral dosing.
Add it to your bedtime routine and let the nourishing minerals do their job while you rest.
How to Use Transdermal Magnesium
Using transdermal magnesium couldn’t be easier:
1. Apply to clean, dry skin (stomach, arms, legs, feet, shoulders, back).
2. Gently massage until absorbed.
3. Use daily — especially after workouts or before bed.
For best results, consistency is key, and you’ll often notice benefits quicker than you expect.
Ready to Try Transdermal Magnesium?
If you’re curious about a gentle, effective, and digestive-friendly way to support your body’s magnesium needs, check out our handcrafted transdermal magnesium products right here on our website.
Your body — and your muscles — will thank you.